After the holiday excesses, it doesn’t take long for the liver to be detoxified. After feasting and drinking to your heart’s content at the Christmas and New Year celebrations, you have to pull yourself together. Cakes, chocolates, cocktails, foie gras, fatty meats and all the delicacies we couldn’t resist have accumulated toxins and fat in the body. The liver is one of the organs that pays dearly for these excesses because it works much harder to eliminate waste. That’s why a post-holiday liver detox is a must.
Drink lots of water
The golden rule for liver detoxification is: drink plenty of water. Between 1.5L and 2L per day is the recommended ratio to empty the liver and help it eliminate toxins more efficiently. This is because sugar is converted into fat by the liver and can cause inflammation and other problems if not properly eliminated. Also, after an excess, the liver works overtime and must draw more from the body’s water reserves to do its job. If you lack hydration, the effects can be severe.
favorite Food
- The green vegetables;
- Artichoke;
- turnip ;
- The lawyer;
- buckwheat;
- The lemon ;
- The black radish.
These foods are all excellent detox solutions that are good for digestion.
Natural liver detox tips
There are natural ways to detoxify the liver after the holidays and help it function optimally.
- First, you need to engage in regular physical activity to encourage the elimination of toxins through sweat.
- Then you can drink a hot black radish infusion to boost the production of bile, which helps eliminate toxins.
A detox drink with lemon and dandelion is also effective. In addition, milk thistle, a medicinal plant, and desmodium help repair the weakened liver.
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