water aerobics
What is aqua aerobics? It is a physical activity that offers gymnastic movements that can be practiced in water up to the stomach, waist or shoulders. Dynamic and fun, aqua aerobics are even more fun at sea than in the pool!
The sea not only makes you laugh with the whirl of the waves, but also multiplies the benefits of aqua aerobics tenfold thanks to its negative ions, phosphorus and magnesium that it releases. A perfect combination to have fun and keep fit.
The stand up paddle
Very easy to master and offering a delicious moment of relaxation, the paddle is also known for sculpting a dream body!
The legs are constantly working to maintain balance while the arms paddle to propel you forward. And during this time you can admire the waves, the azure sky and the horizon!
Beach volleyball
Arguably the most entertaining beach sport, beach volleyball is a way to exercise your whole body and train your lungs. Beach volleyball is a very comprehensive sport that will allow you to improve both your bodybuilding and your cardio.
Repetitive jumps, frequent accelerations, explosive runs… Perfect for strengthening your heart and improving your endurance while working on your speed and reflexes.
to jog
Running is great for the body, especially when it’s on sand! The less stable surface than bitumen puts extra effort on your body, which shapes your calves and thighs even more!
Running can be practiced at sunrise or sunset and allows you to contemplate the beauty of the landscape without the beaches being crowded.
Frisbee disk
The ultimate summer activity, Frisbee is a lot of fun and a lot sportier than you think! It asks each player to run and spin. In addition, it brings remarkable benefits to the body.
In fact, playing Frisbee trains your chest, arms, shoulders, abs and legs. It’s also a game to play together: in pairs or in a group!
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