The game board
Easy to carry, the toy board is a small foam board. Always dreamed of a surfer body? With the toy board you can build muscle in a playful and cool way.
You can work deep muscles to gently refine your silhouette. Many videos are available on sites like Youtube to offer you different exercises.
The Booty Pole
Originally from the Pilates Reformer, the Booty Bar consists of focusing your efforts on the glutes. His practice mixes dance and Pilates techniques to work your glutes in one session.
If you don’t want to invest in the dedicated machine (the tower), you can use a chair, sofa back, bench, and any other supports you can find.
yoga
Gentle and relaxing, yoga has many benefits that go well beyond muscle building. During a yoga class you will strengthen and develop your muscles in a gentle way.
They also improve your flexibility, posture and balance. They evacuate the stress of the day and anxiety.
Walking or running slowly
Obviously, walking and running are disciplines that allow you to lose weight, refine your figure or increase the number of muscles. Practiced outdoors, they allow you to distract yourself and enjoy the great outdoors.
If you want to maximize your efforts, feel free to use your devices like smartphones and smartwatches. They allow you to track your efforts and progress. They have items like the number of steps taken, the number of kilometers walked and sometimes even the number of calories burned.
0 Comments