The best indoor plants for your health
Plants are considered by many to be a fad, as you can attest by staying on any social network. but the truth is, they’re destine…
Recent posts
Learn to manage stress with essential oils
No matter where you are and what time of the day, stress overwhelms you, takes hold of you, confuses you and tests your nerves? …
Light therapy: what are its benefits?
Phototherapy consists of daily exposure to artificial white light, the so-called “broad spectrum” that mimics that of the sun or …
What is the Pilates method?
The Pilates method was invented by Joseph Pilates, a German nurse. When he was in poor health, he developed a method for gentle …
How to practice meditation at home
Meditation is a method to achieve deep relaxation from head to toe. Meditation works like mental training: it reduces stress and…
What Foods Should You Avoid To Lose Weight?
carbohydrate foods If you want to lose weight, it is better to abandon products with a high glycemic index. These carbohydrate-r…
Karine Ferri has faith in the diet she has followed for years
TV presenter, influencer, model and now author. Karine Ferris’ first autobiographical book will be published by Robert Laffont o…